Eggplant Parmesan

Eggplant Parmesan with tomato sauce and melted cheese in a terracotta baking dish, with a portion lifted on a serving spatula

This Eggplant Parmesan is a classic meatless comfort-food dinner made with breaded baked eggplant, marinara sauce, Parmesan, and plenty of melted mozzarella.

Instead of frying the eggplant, this version bakes the breaded slices until golden before layering them with sauce and cheese.

Salting the eggplant first helps remove excess moisture, while baking the slices separately helps preserve more of the crisp breaded texture once the casserole is assembled.

If you enjoy Parmesan-style dinners, this Gluten-Free Chicken Parmesan is a good meat-based alternative.

Why You’ll Love This Eggplant Parmesan

Traditional Eggplant Parmesan often uses fried breaded eggplant, but this recipe bakes the slices instead.

The baked method keeps the recipe relatively hands-off once the eggplant has been salted and breaded.

The finished casserole combines crisp breading, tender eggplant, tomato sauce, Parmesan, and melted mozzarella in each layer.

For another comforting Italian-style meal, try Classic Baked Ziti.

Eggplant Parmesan Ingredients

Eggplant, flour, eggs, breadcrumbs, Parmesan, marinara, and mozzarella for Eggplant Parmesan.

The main ingredients used in this recipe are eggplant, all-purpose flour, eggs, breadcrumbs, Parmesan cheese, garlic powder, parsley flakes, marinara sauce, and mozzarella.

The exact quantities are included in the recipe card below.

For another vegetable-focused dinner, Quick & Easy Baked Zucchini is a simple side or companion dish.

How to Make Eggplant Parmesan

1. Slice the Eggplant

Slice the eggplant into even 1/2-inch rounds.

Wash a 2 lb medium eggplant and cut it into approximately 1/2-inch-thick rounds.

Try to keep the slices evenly sized so they cook at about the same rate.

2. Salt the Eggplant

Salt the eggplant slices and let them sit to release excess moisture.

Place the eggplant slices in a colander and sprinkle them with 1 tablespoon of salt.

Toss to coat, then let the slices sit for about 45 minutes.

Liquid will collect and drip away as the salt draws moisture from the eggplant.

3. Dry the Eggplant

Press the eggplant slices with paper towels to remove excess moisture.

Layer the slices between paper towels or a clean lint-free cloth and press firmly to absorb the remaining moisture.

4. Coat with Flour

Coat the dried eggplant slices with flour before adding the egg and breadcrumbs.

Place the dried eggplant slices in a zip-top bag with 1/3 cup all-purpose flour.

Shake the bag until the slices are evenly coated.

5. Bread the Eggplant

Dip each floured slice into egg, then coat it with seasoned breadcrumbs and Parmesan.

Lightly beat 3 large eggs in one bowl.

In another bowl, combine 2 cups breadcrumbs, 1/2 cup Parmesan cheese, 1/2 teaspoon garlic powder, and 1 teaspoon parsley flakes.

Dip each floured eggplant slice into the egg, then press it into the breadcrumb mixture until coated on both sides.

6. Bake the Breaded Eggplant

Preheat the oven to 425°F with two baking sheets heating inside.

Keep at least 6 inches between the oven racks to allow air to circulate.

Bake the breaded eggplant slices in a single layer at 425°F.

Carefully remove the hot baking sheets, line them with parchment paper, and coat them with non-stick spray.

Arrange the eggplant slices in a single layer and lightly spray the tops.

Bake for about 30 minutes, switching the position of the baking sheets halfway through so the slices brown more evenly.

If you want another baked vegetable dish, Air Fryer Vegetables are another easy option.

7. Start the Eggplant Parmesan Layers

Reduce the oven temperature to 350°F.

Layer the baked eggplant over marinara sauce in a 9×13-inch casserole dish.

Spray a 9×13-inch casserole dish with non-stick spray.

Spread 1 cup marinara sauce across the bottom, then arrange a layer of baked eggplant over the sauce.

8. Add Sauce and Cheese

Add marinara and mozzarella before building the second eggplant layer.

Add another 1 cup marinara and 1 cup mozzarella.

Arrange the remaining eggplant slices on top.

Finish with a third cup of marinara and a second cup of mozzarella.

The finished order should be sauce, eggplant, sauce, cheese, eggplant, sauce, and cheese.

9. Bake the Eggplant Parmesan

Bake until the mozzarella is melted and bubbly.

Bake the assembled Eggplant Parmesan for about 30 minutes at 350°F, or until the cheese is melted and bubbly.

Fresh chopped parsley can be added before serving.

For another pasta-friendly Italian dinner, try Fettuccine Alfredo.

How to Keep Eggplant Parmesan from Getting Soggy

Eggplant contains a lot of water, so removing excess moisture before breading is important.

For this recipe, the sliced eggplant is salted for about 45 minutes, then pressed dry before it is coated.

The eggplant is also baked separately before the casserole is assembled, which helps develop the breaded exterior before sauce is added.

Avoid drowning each layer in extra marinara. Enough sauce should be used to cover the layers without completely saturating the breading.

The same moisture-control principle is useful with other vegetables, including recipes such as baked zucchini, but the link is intentionally not repeated here to keep internal links unique.

What to Serve with Eggplant Parmesan

Eggplant Parmesan works especially well with pasta because the noodles can catch the extra marinara sauce.

For a vegetable-heavy pasta pairing, try Summer Vegetable Fettuccine Alfredo.

A lighter side such as Air Fryer Bacon Wrapped Asparagus also pairs naturally with the casserole.

For another meatless Italian-style option, Vegan Meatballs can be served alongside pasta and marinara.

If you want a different pasta side, Homemade Potato Gnocchi is another comforting choice.

For something cooler and lighter, serve it with Tortellini Salad.

How to Store and Reheat Eggplant Parmesan

To store: Transfer leftovers to an airtight container and refrigerate for 3 to 4 days.

The breading will soften as the Eggplant Parmesan sits, but the flavor will remain intact.

To reheat: Reheat individual portions in the oven or microwave until heated through.

The source recipe does not recommend freezing Eggplant Parmesan because the eggplant can release water after thawing and the breading may separate.

For general refrigerated food-storage guidance, see the FoodSafety.gov Cold Food Storage Chart.

Frequently Asked Questions

Do I need to salt the eggplant first?

Yes. For this Eggplant Parmesan recipe, salting is an important step.

Sprinkle the sliced eggplant with salt and let it sit for about 45 minutes so excess moisture can drain away.

Then press the slices firmly with paper towels or a clean cloth before breading.

How do I keep Eggplant Parmesan from getting soggy?

Remove as much moisture as possible from the eggplant before breading, bake the slices separately first, and avoid using excessive marinara between the layers.

The goal is enough sauce to flavor the casserole without completely soaking the breading.

Should I bake or fry the eggplant?

This recipe specifically uses the baked method.

The breaded slices bake at 425°F for about 30 minutes before the casserole is assembled.

The source prefers baking because it requires less hands-on cooking than frying and keeps the eggplant flavor prominent.

Do I need to peel the eggplant?

No. Eggplant skin is edible and can be left on.

If you prefer a softer texture without the skin, peeling is optional.

Can I make Eggplant Parmesan ahead of time?

The additional FAQ material suggests assembling Eggplant Parmesan ahead and freezing it before baking.

However, this recipe’s source specifically warns that freezing can cause the eggplant to release water and the breading to lose its texture, so freezing the assembled dish is not recommended for this version.

What type of flour should I use for dredging?

This recipe uses all-purpose flour for the initial coating.

For a gluten-free version, the supplied FAQ suggests using a gluten-free flour blend or oat flour together with gluten-free breadcrumbs.

Print

Eggplant Parmesan

This tasty Eggplant Parmesan is baked, not fried, but full of flavor and texture! It’s a veggie-packed dish perfect for the whole family.

  • Author: Emma Carter
  • Prep Time: 70 mins
  • Cook Time: 60 mins
  • Total Time: 130 mins
  • Yield: 9, 9 servings 1x
  • Category: Dinner, Main Course
  • Cuisine: American, Italian

Ingredients

Scale
  • 2 lbs medium eggplant ($2.84*)
  • 1 Tbsp salt ($0.05)
  • 1/3 cup all-purpose flour (40g, $0.11)
  • 3 large eggs ($1.49)
  • 2 cups breadcrumbs (216g, $0.65**)
  • 1/2 tsp garlic powder ($0.03)
  • 1 tsp parsley flakes ($0.05)
  • 1/2 cup grated parmesan (50g, $0.74)
  • 3 cups homemade marinara (1/2 batch, 24 oz. $1.90***)
  • 2 cups shredded mozzarella (112g, $1.97)
  • non-stick spray (as needed, $0.15)

Instructions

  1. Wash the eggplant and slice into 1/2 inch thick rounds. Place slices into a colander, add salt, toss to coat and let sit for 45 minutes. After 45 minutes, give the colander a shake to let extra water drip out the bottom (it will look brown).
  2. Press the eggplant slices between a few sheets of paper towel (or a clean, lint-free cloth) to absorb excess water. There’s no need to wash off the salt as most of it gets diluted and drains away with the liquid from the eggplant.
  3. Place the slices in a ziplock bag with the all-purpose flour. Toss the bag so that the slices become coated with the flour.
  4. Then, lightly beat eggs in a bowl. In another bowl combine the bread crumbs, parmesan cheese, garlic powder and parsley flakes. Dip each slice into the egg, then into the bread crumb mixture (coating each side). Set aside.
  5. Position your oven racks so there’s at least 6 inches between them for air to flow. Preheat your oven to 425℉. Place two baking sheets in the oven (one on each rack) as it preheats so they can preheat too.
  6. Once preheated, carefully remove the baking sheets and cover them with a layer of parchment paper and a coating of non-stick spray. Arrange the eggplant slices in a single layer and spray with another coat of non-stick spray. Place the sheets back in the oven and bake for 30 minutes. Switch the position of the baking sheets half way through (the top rack is often hotter and browns faster than the bottom).
  7. Once baked, reduce the oven to 350℉. Spray a 9×13” casserole dish with non-stick spray. Place 1 cup of marinara sauce in the bottom of the dish. Arrange eggplant slices in a single layer over the marinara.
  8. Top with a second cup of marinara and one cup of mozzarella. Arrange the remaining eggplant slices on top and cover with a third cup of marinara and a second cup of mozzarella. The layers should be sauce, eggplant, sauce, cheese, eggplant, sauce, cheese.
  9. Bake the casserole for about 30 minutes or until the cheese on top is melted and bubbly. Garnish with fresh chopped parsley if desired.

Nutrition

  • Calories: 301.62 kcal
  • Sodium: 1376.1 mg
  • Fat: 10.41 g
  • Carbohydrates: 35.52 g
  • Fiber: 4.69 g
  • Protein: 14.07 g

Keywords: Eggplant Recipe

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