Loaded Hummus Pitas
Loaded hummus pitas are a quick and easy no-cook meal for summer, and a great way to use up leftovers in the fridge.
- Prep Time: 20 mins
- Total Time: 20 mins
- Yield: 4, 4 pitas 1x
- Category: Lunch
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 cucumber ($0.53)
- 1 cup grape tomatoes ($1.08)
- 1/4 red onion ($0.09)
- 8 kalamata olives ($0.75)
- 1 Tbsp chopped parsley ($0.10)
- 2 oz. feta, crumbled ($0.82)
- 4 pitas ($1.99)
- 1 cup hummus ($2.20)
- 2 tsp olive oil ($0.11)
- 1 pinch salt ($0.01)
- 1 pinch pepper ($0.01)
Instructions
- Dice the cucumber into small ¼-inch pieces. Slice the grape tomatoes in half. Dice the red onion. Roughly chop the parsley and crumble the feta.
- To assemble the pitas, spread ¼ cup hummus over the surface of each pita. Top with cucumber, tomato, red onion, and a pinch of salt and pepper. Finish with a little crumbled feta, chopped parsley, and a light drizzle of olive oil.
Nutrition
- Calories: 345 kcal
- Sodium: 814 mg
- Fat: 13 g
- Carbohydrates: 46 g
- Fiber: 6 g
- Protein: 13 g
Keywords: flatbread, Hummus Pita, No Cook Lunch
Find it online: https://recipnest.com/loaded-hummus-pitas/